Hey Team No Excuses Fans Tod…

Hey Team No Excuses Fans

Today was legs day…which includes crushing the calves…for all the females out there working calves helps work out the area called the gator region(between the ankle and lower calf) if you do this it will help reduce chances for varicose veins and for my travellers on planes it helps with reducing chances of edema (swelling or fluid build up on lower extremities)…never Skip legs or calves..crush them.



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