So this post is going to touch a nerve for a lot of folks as many people I knew grew up with this breakfast and dessert staple otherwise known as Nutella.
I don’t like giving bad news I just try to keep people informed.
Here are some of the lowlights:
According to the official US Nutella Website, the ingredients are as follows:
“sugar, palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (milk), soy lecithin as emulsifier, vanillin: an artificial flavor”
Nutella claims their product contains “No Artificial Colors and No Artificial Preservatives”.
1) Nutella contains 67% saturated fat and processed sugar by weight. A two-tablespoon (37 gram) serving of Nutella contains 200 calories, 11 grams of fat, 3.5 of which are saturated and 21 grams of sugar. To put that into perspective, a typical chocolate and nut candy bar has 250 to 300 calories and 12 to 16 grams of fat.
2) VANILLIN: AN ARTIFICIAL FLAVOR (MSG)
Vanillin is a man made chemical compound NOT NATURAL VANILLA. It contains MSG which has been proven to act as an excitotoxin which stimulates the reward system of the brain, so we think it tastes better (than it actually does) and consequently consume more.
Why is this important?
There are a growing number of Clinicians and Scientists who are convinced that excitotoxins play a critical role in the development of several neurological disorders, including migraines, seizures, infections, abnormal neural development, certain endocrine disorders, specific types of obesity, and especially the neurodegenerative diseases; a group of diseases which includes: ALS, Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, and olivopontocerebellar degeneration.
3) PALM OIL
Palm oil is taken from the fruit of the oil palm tree.
Check out saynotopalmoil.com to get a full perspective on what’s happening throughout the world because of palm oil.
Palm Oil is simply another ingredient that needs to be banned from our food supply. We don’t need it if it’s not sustainable in the health of our ecosystems or wildlife.
4) SOY LECITHIN
Soybean lecithin comes from sludge left after crude soy oil goes through a “degumming” process. It is a waste product containing solvents and pesticides and has a consistency ranging from a gummy fluid to a plastic solid. Before being bleached to a more appealing light yellow, the color of lecithin ranges from a dirty tan to reddish brown. The hexane extraction process commonly used in soybean oil manufacture today yields less lecithin than the older ethanol-benzol process, but produces a more marketable lecithin with better color, reduced odor and less bitter flavor.
5) REDUCED MINERALS WHEY
Whey protein production starts with dairy cows and was actually considered a waste byproduct of cheese production. It was typically discarded.
Dairy companies now recognize the value of whey and have set up factories to concentrate and purify it from sources that are substandard from cows fed GMO foods, antibiotics and hormones to boost their production. Reduced-minerals ends up being a dark cream-colored product which companies acquire raw from the same handful of manufacturers.
Levels of demineralization of this type of whey can exceed 90% making this ingredient completely useless in terms of nutrition.
Sorry to burst your childhood bubbles but in the age of information this needs to be shared. A lot of us grew up with it as kids but we don’t need to feed it to our kids.
Stay happy stay healthy and question everything!
I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It’s cleverly hidden inside an artificial flavor called vanilli…