Hey Food Talk Fans This is wh…


Hey Food Talk Fans

This is why I tell my clients I workout at 530am everyday…..if you don’t believe me hopefully these navy seals will convince you!

This goes for kids to! Get them a healthy healthy routine early and they will gravitate towards it later in life as well!

#self discipline is a conscience choice!

Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. — and why you should, too.

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